Latest Posts

  • Dirty Cabbage rice with beef

    Ingredients: 100g lean ground beef 2 C cabbage finely chopped into rice sized ( can use a food processor) or leave as big chunks as picture above 1 C chicken broth 1/2 t cumin 1/2 T chili powder 1 T minced onion 2 clove garlic crush and minced Salt & Pepper optional: Serve with Frank’s hot pepper sauce. In a read more…

  • Chicken and Spinach patties

    Ingredients 100 g of ground chicken 3 cups of spinach 1-2 TBSP greek yogurt Salt to taste Pepper to taste Garlic Powder to taste 1/2 Tbsp lemon juice (optional)   Instructions 1. Cut 1-2 cups of spinach into small pieces 2.  Add rest of ingredients in a bowl and combine including lemon juice. 3. Form patties. You can make 1-2 read more…

  • Garlic Shrimp with Cucumber Noodles

    Ingredients * Garlic and Ginger can be modified according to your preferences. 100 grams shrimp 1/2 TBSP grated ginger 1 tsp grated garlic 1/2 tsp salt 1 tbsp chicken broth For noodles 1 cucumber 1 tsp garlic 1 tbsp rice vinegar salt to taste 1 tbsp chicken broth Instructions: 1. Using a spiralizer, spiralize the cucumber 2. Heat a medium read more…

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  • Blackened Chicken

    Ingredients: 100 g chicken breast 1/8 t salt 1/8 garlic powder 1/8 t ground black pepper 1/8 t white pepper 1.8 t onion powder 1/4 t ground cumin 1/8 t cayenne pepper 1/8 t paprika   Pound chicken breast about 1/3″ thick. Combine seasoning in a small bowl. Just before cooking chicken, moist with water and sprinkle the filler evenly read more…

  • Tomato Burger

    Ingredients 100 g of ground beef 1 TBSP tomato paste, stevia to taste (to make less bitter) 1/2 tbsp mustard  lettuce  Walden Farms Ceaser salad dressing Combine tomato paste and mustard. Taste and add stevia until desired flavor. Cook ground beef with new paste. Placed beef in lettuce leaves and add a bit of dressing.

  • “Pepperoni” Soup

    Ingredients 100 grams of veal/ground beef/bison (I prefer veal cutlets, but have used ground veal too) 1 cup chopped tomato 1 tbsp organic tomato paste Organic chicken broth to desired thickness 5 tsp salt 3 tsp paprika (smoked is awesome) 1 tsp cayenne Pepperoni Seasoning *makes enough for several servings depending on taste preference 1 1/2 black peppercorns – before read more…

  • “Tortilla” Chicken Soup

    Ingredients 100 g chicken 1 1/2 cup of chicken broth ( 1 cup + 1/2 cup) 1 cup fresh tomato, diced 1 TBSP organic tomato paste 1/2 tsp oregano 1/2 tsp basil 1/2 clove fresh garlic Salt and pepper to taste Bake chicken with salt and pepper. Shred it. In sauce pan, simmer 1/2 cup of broth with remaining ingredients read more…

  • Hot Chicken Floats

    Ingredients Celery sticks  100 g chicken 2 TBS Frank’s red hot sauce salt & pepper to taste Bake chicken with salt and pepper. Shred chicken and cover them with Frank’s red hot sauce. Place mixture in celery sticks.

  • Burger with Onions

    Ingredients 100 g lean ground beef 1 cup of decided onions 1-2 TBS of lemon juice Liquid aminos to taste Dollop of of Walden Farms French dressing   Sautee ground beef and decided onion in the lemon juice and the liquid amino. Add the dressing once cooked.

  • Sweet Chocolate Strawberry

    Ingredients 6 oz strawberries frozen Stevia to taste Chocolate stevia drops to taste Thaw frozen strawberries and while still cold, add stevia and chocolate stevia.