Posts by Lizzromney (15 results)

  • Cinnamon Caramelized Apple

    Ingredients 1 apple diced Cinnamon to taste 1/2 cup water Combine all ingredients and warm up in microwave for 1 -2 minutes.

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  • Beef wrapped asparagus

    Ingredients 100 g beef 8 Asparagus Salt Pepper Cut beef in half and seasoned one side of the beef with salt and pepper. Wrap 4 asparagus with one of the beef. Make sure the already seasoned side goes into the inside. You can use a toothpick to hold them together. Seasoned asparagus and beef with salt and pepper. Repeat process read more…

  • Shrimp and Cabbage Gumbo

    Ingredients 1tbsp Onion 1/8 tsp minced garlic 1cup of vegetable broth  1cup of water 1tbs of tomato paste salt pepper cayenne pepper Italian seasoning herbs couple shakes of old bay couple shakes of Frank’s red hot 2 cups cabbage 100g shrimp Sautee onion and garlic, add one cup of vegetable broth and one cup of water, tomato paste, salt, pepper, read more…

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  • Chicken Melba Toast Cabbage Salad

    Ingredients 2 T chopped onion 1 tsp garlic 1/2 tsp fresh ginger 1/4 cup chicken broth 100 grams cooked chicken Bragg liquid amino to taste  2 cups cabbage.  Melba toast  Sauteed onion, garlic, 1ginger with chicken broth. Cook chicken and cabbage in Braggs. Cook until cabbage is to your desired texture. Add remaining ingredients and Crumble Melba toast on top read more…

  • Chicken Chilli

    Ingredients 100g chicken 1tbsp white onion 1c diced tomato 1tbsp tomato paste salt pepper 1tsp cumin 1 tsp chopped cilantro 1/2c of chicken broth 1 tsp minced garlic. Dice chicken and sautee with onion and garlic until chicken is cooked through.  Add 3/4 c of tomato to the chicken, add tomato paste, salt, pepper, cumin, chopped cilantro,  broth, cook in read more…

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