Blackened Chicken


100 g chicken breast

1/8 t salt

1/8 garlic powder

1/8 t ground black pepper

1/8 t white pepper

1.8 t onion powder

1/4 t ground cumin

1/8 t cayenne pepper

1/8 t paprika


Pound chicken breast about 1/3″ thick. Combine seasoning in a small bowl. Just before cooking chicken, moist with water and sprinkle the filler evenly with the seasoning mix, patting in with your hands. Immediately place the fillet flat in a hot nonstick skillet. Cook uncovered over the same heat until the underside forms a crust, about 2 minutes. (Time will vary according to the thickness of the filler and the heat of the skillet or fire). Turn the fillet over. Cook just until meat is cooked through, about 2 more minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *